Are you feeling the stress of Covid?

We are hopefully moving out of the pandemic and lockdown, but you could be feeling the effects on your body.

I have increasingly found clients reporting that the ongoing situation has led to a feeling of under lying tension or body stress that is leading to a feeling of overall tension, fatigue and lack of energy, stiffness headaches/migraines or tight shoulders. By releasing the tension or 'body stress' that is stored in the muscles that sit over the important spinal nerves, Body Stress Release (BSR) restores the body's natural self ability to heal and provides relief from pain.

The obvious signs of body stress are pain, stiffness, numbness and postural distortion. Other clues are general fatigue and a lack of energy and zest for life. Starting as small aches, and little 'niggles' these pains are often ignored in the hope they will go away. Over time these symptoms start to worsen but, with nothing obvious to blame them on, we tolerate our suffering in silence or begin to accept them as normal.


By releasing the tension or 'body stress' that is stored in the muscles that sit over the important spinal nerves, Body Stress Release (BSR) restores the body's natural self ability to heal and provides relief from pain.


If you'd like to try it, give us a call on 01273 321431 or for more information have a look at my website, http://www.releasemystress.co.uk